Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup almond milk (or any milk of choice)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter (or peanut butter)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the almond milk, honey (or maple syrup), almond butter, and vanilla extract until well combined.
- Add in the rolled oats, cinnamon, baking powder, and any optional ingredients like chopped nuts or chocolate chips. Mix until everything is evenly incorporated.
- Pour the mixture into the prepared baking pan and spread it out evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Let cool before slicing into bars. Store in the refrigerator for meal prep.
Notes
Use very ripe bananas for the sweetest flavor. Store in an airtight container in the refrigerator for up to a week, or freeze individual bars for longer keeping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg