Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Season the chicken pieces with salt and pepper.
Dredge each piece in flour, dip in beaten eggs, then coat with panko breadcrumbs.
Heat oil in a frying pan over medium heat and fry the chicken until golden brown (about 4–6 minutes per batch). Drain on paper towels.
In a small bowl, mix mayonnaise, sweet chili sauce, and sriracha to make the bang bang sauce.
In serving bowls, layer cooked rice first, followed by veggies and crispy chicken. Drizzle with the bang bang sauce.
Serve warm and enjoy!

Pat chicken dry for better coating, and adjust sriracha for spice level. Store components separately for best texture.