Ingredients
Scale
- 6-8 boneless, skinless chicken thighs (about 1.5-2 pounds)
- 1 tablespoon olive oil (for chicken)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup balsamic vinegar
- 1/4 cup fig jam (or fig preserves)
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon olive oil (for glaze)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Pat the chicken thighs dry with paper towels.
- In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken thighs.
- In a small saucepan, whisk together balsamic vinegar, fig jam, honey, Dijon mustard, minced garlic, olive oil, and red pepper flakes (if using).
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Reduce heat to low and let the glaze simmer for about 10-15 minutes, or until thickened slightly.
- Remove the glaze from heat and set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add chicken thighs to skillet in a single layer. Sear for about 3-4 minutes per side, until browned.
- Remove the chicken from the skillet and set aside.
- Preheat oven to 375°F (190°C).
- Place seared chicken thighs in a baking dish.
- Pour the Balsamic Fig Glaze evenly over the chicken.
- Bake for 20-25 minutes, until cooked through and internal temperature reaches 165°F (74°C).
- Optional: Broil the chicken for 1-2 minutes for extra caramelization, watching closely.
- Let the chicken rest for 5-10 minutes before serving.
- Garnish with fresh thyme and crumbled goat cheese, and serve immediately.
Notes
Pat the chicken dry for a proper sear, use a heavy skillet to avoid overcrowding. If the glaze thickens too much, whisk in water to loosen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg