Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a medium bowl, combine softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
Stir in the vanilla protein powder and a pinch of salt until fully incorporated.
Fold in the rolled oats gently so the mixture thickens but remains pliable.
Carefully fold the fresh blueberries into the batter, keeping them as intact as possible.
Use a spoon or small cookie scoop to portion the mixture and roll into bite-sized balls.
Place the formed bites on a parchment-lined tray and chill in the refrigerator for at least 30 minutes.
Once chilled, transfer bites to an airtight container and keep refrigerated until serving.
Serve chilled or at cool room temperature, pairing with fresh fruit or yogurt if desired.

Always soften the cream cheese fully for a uniform texture. Store in the refrigerator for up to five days or freeze for two months.