Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese (e.g., cheddar or a blend)
- 1 cup breakfast meats (e.g., turkey sausage, chicken sausage)
- 4 large flour tortillas
- 1 cup diced vegetables (e.g., peppers, onions, spinach)
- ½ cup salsa
- 1 avocado (optional)
Instructions
- Scramble the eggs in a pan and cook the breakfast meats until fully cooked.
- Lay out a flour tortilla and layer eggs, cheese, breakfast meats, and any vegetables you like in the center.
- Add salsa and avocado if desired.
- Fold the tortilla edges over the filling to create a wrap.
- Heat a skillet over medium heat and place the wrapped crunchwrap seam-side down.
- Cook for a few minutes until golden brown, then flip and cook the other side.
- Serve warm and enjoy!
Notes
Compact filling and medium heat help achieve a golden, crispy crunchwrap. Sauté raw vegetables to enhance flavor and texture.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 240mg