Ingredients
Scale
- 1 cup oat flour
- 1 cup Greek yogurt
- 2 large eggs
- 2 tsp cinnamon
- 1 tsp vanilla extract
- 1-2 tbsp sugar-free sweetener
- Milk (optional, for consistency)
Instructions
- In a mixing bowl, combine oat flour, Greek yogurt, eggs, cinnamon, vanilla extract, and milk if needed to reach a batter-like consistency.
- Heat a non-stick skillet over medium heat and spray lightly with cooking spray.
- Pour a small amount of the batter into the skillet, swirling to create a thin crepe.
- Cook for 1-2 minutes until edges lift, then flip and cook for another minute.
- Remove from skillet and repeat with remaining batter.
- For the filling, mix Greek yogurt with cinnamon and a sugar-free sweetener to taste.
- Spread the filling on each crepe, roll them up, and top with additional cinnamon or sweetener as desired.
- Serve immediately and enjoy your healthy breakfast!
Notes
Make sure your skillet is evenly heated and avoid burning the crepes. Adjust batter consistency with milk as needed.
- Prep Time: 15
- Cook Time: 15
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 210
- Sugar: 3g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 85mg