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Cinnamon Roll Protein Crepes

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These light, rollable crepes capture the cozy spice of a cinnamon roll while being protein-forward with Greek yogurt and eggs, perfect for a quick and indulgent breakfast.

  • Total Time: 30
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup oat flour
  • 1 cup Greek yogurt
  • 2 large eggs
  • 2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1-2 tbsp sugar-free sweetener
  • Milk (optional, for consistency)

Instructions

  1. In a mixing bowl, combine oat flour, Greek yogurt, eggs, cinnamon, vanilla extract, and milk if needed to reach a batter-like consistency.
  2. Heat a non-stick skillet over medium heat and spray lightly with cooking spray.
  3. Pour a small amount of the batter into the skillet, swirling to create a thin crepe.
  4. Cook for 1-2 minutes until edges lift, then flip and cook for another minute.
  5. Remove from skillet and repeat with remaining batter.
  6. For the filling, mix Greek yogurt with cinnamon and a sugar-free sweetener to taste.
  7. Spread the filling on each crepe, roll them up, and top with additional cinnamon or sweetener as desired.
  8. Serve immediately and enjoy your healthy breakfast!

Notes

Make sure your skillet is evenly heated and avoid burning the crepes. Adjust batter consistency with milk as needed.

  • Author: Jordan Miles
  • Prep Time: 15
  • Cook Time: 15
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 crepe
  • Calories: 210
  • Sugar: 3g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 85mg