Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Cook the penne pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant.
Add the broccoli florets and sauté for 3-4 minutes until they are bright green and tender-crisp.
Stir in the shredded rotisserie chicken and cook until warmed through.
Pour in the heavy cream and let it simmer for a couple of minutes.
Add the cooked pasta to the skillet and toss everything together.
Stir in the grated Parmesan cheese until melted and combined.
Season with salt and pepper to taste.
Serve warm.

For best results, use a quality grated Parmesan for melting and flavor. Add a squeeze of lemon before serving for brightness.