Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the air fryer to 400°F (200°C).
In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
Pat the cod fillets dry and brush them lightly with olive oil or spray with cooking spray.
Coat each fillet in the breadcrumb mixture, pressing gently to adhere.
Place the coated fillets in the air fryer basket in a single layer.
Cook for 10-12 minutes, or until the fish is flaky and the crust is golden brown.
Serve with roasted veggies or a fresh salad.

For best results, pat the fillets dry before coating. Do not overcrowd the air fryer for even cooking.