Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

Scale

Cook Mode Prevent your screen from going dark

Combine flour, sugar, yeast, salt, and baking powder and whisk to blend.
Stir in warm water, warm milk, eggs, and melted butter until a soft dough forms.
Mix brown sugar and cinnamon, roll out the dough, spread melted butter, sprinkle filling, then roll and slice into rolls.
Let the shaped rolls rise until puffy, then bake until golden and set.
Beat cream cheese, softened butter, powdered sugar, and vanilla until smooth and spread on warm rolls.
Whisk powdered sugar, milk, vanilla, and a pinch of salt to a pourable consistency and drizzle over cooled or warm rolls.

Use warm liquids to protect the yeast. Chill the dough slightly if it feels sticky to slice more easily.