Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 350°F (175°C).
In a large bowl, combine the oats, milk, yogurt, honey, mashed banana, vanilla extract, baking powder, and salt. Mix until well combined.
Grease a muffin tin and spoon the oatmeal mixture into the cups, filling them about 2/3 full.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the tops are set.
Let cool for a few minutes before removing from the tin.
Serve warm or store in the fridge for a quick breakfast or dessert. Optionally, top with fresh fruit before serving.

Use rolled oats for the best chewy texture, and press the mixture down slightly in the tin for even baking.