Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat your oven to 425°F (220°C).
In a bowl, combine warm water, yeast, and sugar, allowing it to sit for 5-10 minutes until frothy.
In a large bowl, mix flour and salt. Pour in the yeast mixture and stir until a dough forms. Knead until smooth, about 5 minutes.
Shape the dough into small balls.
In a pot, bring water and baking soda to a boil. Boil each dough ball for about 30 seconds, then remove and place on a baking sheet.
Mix the egg and tablespoon of water, and brush the mixture over the pretzel bites.
Sprinkle with grated Parmesan cheese, minced garlic, and extra salt.
Bake for 12-15 minutes until golden brown.
Serve warm.

Use warm water for yeast proofing, and don’t skip the baking soda bath for texture. Store in an airtight container.