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Healthy Salsa Verde Chicken Casserole

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A bright, weeknight-friendly casserole with shredded chicken, zesty salsa verde, black beans, corn, and rice for a wholesome meal.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup salsa verde
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup cooked rice
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, salsa verde, black beans, corn, cooked rice, cumin, chili powder, salt, and pepper. Mix well.
  3. Spread the mixture in a greased 9×13 inch baking dish.
  4. Top with shredded cheese.
  5. Cover with foil and bake for 20-25 minutes.
  6. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.
  7. Garnish with fresh cilantro before serving.

Notes

Use cooked rice that has been cooled slightly to prevent the casserole from becoming gluey. For extra freshness, add a splash of lime juice or sprinkle diced tomatoes on top.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg