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High-Protein Honey Garlic Butter Chicken served with mac and cheese

High-Protein Honey Garlic Butter Chicken with Mac & Cheese

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A cozy, protein-packed mashup of honey garlic butter chicken and creamy mac & cheese that comes together in one skillet for a quick weeknight dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 chicken breasts (cubed)
  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley
  • 2 tbsp butter
  • 4 cloves garlic (minced)
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar cheese
  • 12 oz elbow macaroni (cooked al dente)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Marinate the Chicken: In a large bowl, combine the cubed chicken with olive oil, garlic, smoked paprika, garlic powder, parsley, salt, and black pepper. Let it marinate for 10 minutes while you prepare the other ingredients.
  2. Cook the Chicken: Heat a large skillet over medium heat and add the marinated chicken. Cook for 10-15 minutes, stirring occasionally, until fully cooked. Reduce the heat to low and stir in the butter, honey, and chopped parsley. Let it melt and coat the chicken, then set aside.
  3. Make the Mac & Cheese: In the same skillet, add butter to deglaze the pan over medium heat. Add the minced garlic and cook for 2-3 minutes until golden and fragrant. Pour in the heavy cream and let it gently bubble.
  4. Melt the Cheese: Stir in the mozzarella, cheddar, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and creamy.
  5. Cook the Pasta: Boil the elbow macaroni according to package instructions. Drain and rinse under cold water to prevent overcooking.
  6. Combine: Add the cooked pasta to the cheese sauce and let it simmer on low for about 5 minutes, allowing the flavors to meld.
  7. Finish: Fold the honey garlic butter chicken into the mac and cheese or spoon it over individual servings, coating the chicken in any remaining sauce.
  8. Serve & Store: Enjoy warm or divide into four airtight containers for meal prep.

Notes

Pat the chicken dry before marinating for better browning and texture. Store leftovers in airtight containers and reheat gently.

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 120mg