Ingredients
Scale
- 1 cup cottage cheese
- 1 cup diced tomatoes
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sliced black olives
- 1/4 cup chopped bell peppers
- 1/4 cup sliced mushrooms
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- In a bowl, combine the cottage cheese and diced tomatoes.
- Add the mozzarella cheese, black olives, bell peppers, mushrooms, and Italian seasoning.
- Season with salt and pepper to taste.
- Mix everything together until well combined.
- Serve immediately, garnished with fresh basil if desired.
Notes
Use full fat cottage cheese for a creamier texture; drain excess liquid from juicy tomatoes to avoid a watery mixture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg