Ingredients
Scale
- 2 large boneless, skinless chicken breasts (sliced lengthwise for cutlets)
- 1 cup dill pickle juice (from jar)
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs
- 1/2 cup all-purpose flour
- Fresh dill for garnish (optional)
Instructions
- Place chicken in a bag or dish and cover with pickle juice, then refrigerate for 2 to 8 hours to marinate.
- Preheat the oven to 425°F (220°C) or air fryer to 390°F (200°C).
- In one bowl, combine flour with a pinch of salt and pepper for the dry dredge.
- In a second bowl, beat the two large eggs until smooth for the wet dip.
- In a third bowl, mix panko, Parmesan, garlic powder, onion powder, and paprika until evenly distributed.
- Remove chicken from marinade and pat each cutlet dry with paper towels.
- Coat each piece in the seasoned flour, dip into beaten egg, and press into the breadcrumb mixture.
- For oven baking, arrange cutlets on a lightly oiled baking sheet and bake for 18 to 22 minutes, flipping halfway, until golden and internal temperature reaches 165°F.
- For air fryer cooking, place cutlets in a single layer and air fry for 10 to 12 minutes, flipping halfway, until crispy and golden.
- Sprinkle with fresh dill and serve hot.
Notes
Patting the chicken dry after marinating is essential for a crisp crust. For best results, use a light spray of cooking oil on the crust when baking.
- Prep Time: 240 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Air Frying, Baking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 120mg