Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Cook orzo according to package instructions; drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
Add sliced chicken and cook until browned and cooked through.
Stir in the bell pepper, zucchini, and carrot, and cook for 3-5 minutes until tender.
Add spinach and cooked orzo, and mix.
Pour lemon juice over the mixture and season with salt and pepper. Stir well.
Serve hot, garnished with fresh parsley.

Slice the chicken evenly for even cooking. Use a hot skillet to avoid steaming the chicken. Adjust seasoning before serving for the best flavor.