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Moroccan Chicken Thigh Sheet Pan Dinner with Warm Spices and Bright Veggies

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A colorful and comforting sheet pan dinner featuring juicy chicken thighs and vibrant vegetables, flavored with warm Moroccan spices.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons Moroccan spices (cumin, paprika, coriander, cinnamon)
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix olive oil and Moroccan spices.
  3. Add chicken thighs to the bowl and coat them well with the spice mixture.
  4. On a sheet pan, scatter the sliced onions, bell peppers, and zucchini.
  5. Place the coated chicken thighs on top of the vegetables.
  6. Season with salt and pepper.
  7. Bake for 30-35 minutes, or until the chicken is cooked through and vegetables are tender.
  8. Garnish with fresh parsley if desired, and serve.

Notes

Choose skin-on chicken thighs for the crispiest texture. Cut vegetables into similar sizes for even cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 110mg