Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Prepare the Pretzel Crust: In a medium bowl, combine pretzel crumbs, melted butter, and granulated sugar. Mix until well combined. Press the mixture firmly into the bottom of a greased 9×9-inch baking dish to form an even layer.
Layer the Caramel: Drizzle the caramel sauce over the pretzel crust. Use a spatula to spread it evenly. Sprinkle the sea salt on top of the caramel layer.
Make the Creamy Topping: In a large mixing bowl, whip the heavy cream until soft peaks form. Gradually add powdered sugar and vanilla extract, continuing to whip until stiff peaks form.
Assemble the Bars: Spread the whipped cream mixture over the caramel layer in the baking dish, smoothing it out to create an even top layer.
Chill: Cover the dish with plastic wrap and refrigerate for at least 120 minutes or until the bars are firm and set.
Slice and Serve: Once chilled, remove from the refrigerator. Cut into squares and serve.

Use finely crushed pretzels for a neat crust. For cleaner slices, run a sharp knife under hot water before cutting.