Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the sliced carrots, celery, and potatoes, cooking for about 8 minutes until they begin to soften.
Add the green beans and peas, stir well to combine all the vegetables.
Pour in the diced tomatoes with their juice and the vegetable broth.
Stir in the tomato paste, ensuring it is fully incorporated into the broth.
Add the dried thyme, dried rosemary, bay leaf, and season with salt and pepper to taste.
Bring to a boil, then reduce the heat to low and simmer, covered, for about 45 minutes or until the vegetables are tender and the flavors have melded together.
Remove the bay leaf and adjust seasoning if necessary.
Serve hot, garnished with freshly chopped parsley if desired.

For a thicker stew, mash a few potato cubes against the side of the pot. Adjust salt near the end of cooking.