Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a large skillet, heat olive oil over medium heat.
Season the chicken breasts with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for about 5-7 minutes on each side until browned.
Remove the chicken and set aside.
In the same skillet, add the rice and chicken broth. Stir to combine.
Place the chicken back in the skillet and pour the honey BBQ sauce over everything.
Cover and cook on low heat for about 15 minutes or until the rice is cooked and has absorbed the broth.
Serve hot, garnished with chopped parsley if desired.

Use a pan with a tight-fitting lid for even steaming. If using brown rice, adjust liquid and cooking time according to package instructions.