Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a bowl, combine chicken thighs with cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Let it marinate for at least 30 minutes.
In a large pot, heat some oil over medium heat and sauté the onions until soft.
Add the marinated chicken to the pot and cook until browned on all sides.
Stir in the garlic and cook for another minute.
Add the rice and chicken broth, bringing it to a boil.
Reduce heat, cover, and simmer for about 20 minutes, or until the rice is cooked and liquid is absorbed.
In a small bowl, mix yogurt and lemon juice to make the sauce.
Serve the rice topped with the yogurt sauce and garnish with fresh herbs.

For the best texture, use long grain or basmati rice. Marinate the chicken the night before for deeper flavor.