Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.
In a small bowl, mix melted butter, olive oil, garlic, lemon zest, lemon juice, oregano, Italian seasoning, salt, pepper, and red pepper flakes.
Place sea bass fillets in the baking dish and brush with the butter mixture on all sides.
Top each fillet with lemon slices.
Bake uncovered for 12–15 minutes, or until fish flakes easily with a fork and turns opaque.
Remove from oven and spoon pan sauce over fillets.
Garnish with fresh parsley and oregano before serving.

Choose fillets that are similar in thickness for even cooking. For best results, pat fish dry before seasoning.