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Crisp Parmesan Zucchini Fries That Bake to Golden Perfection

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Warm, crunchy, and impossibly cheesy, these Parmesan Zucchini Fries are a light and flavorful snack, perfect as a side or appetizer.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchini, cut into fries
  • 1/2 cup all-purpose flour (or gluten-free flour blend)
  • 2 large eggs, beaten
  • 1 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray
  • 1/2 cup mayonnaise (for dipping sauce)
  • 2 tablespoons ketchup (for dipping sauce)
  • 1 tablespoon Dijon mustard (for dipping sauce)
  • 1/2 teaspoon paprika (for dipping sauce)
  • Pinch of garlic powder (for dipping sauce)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and dry the zucchini thoroughly. Trim off the ends and cut into fry-shaped pieces (3-4 inches long, 1/2 inch thick).
  3. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  4. Dredge each zucchini fry in flour, shaking off excess.
  5. Dip the floured zucchini fry into the beaten eggs, letting excess drip off.
  6. Press the zucchini fry into the Parmesan cheese mixture, ensuring it’s completely coated.
  7. Place the breaded zucchini fry on a baking sheet lined with parchment paper.
  8. Repeat steps for all zucchini fries.
  9. Lightly spray the breaded zucchini fries with olive oil spray.
  10. Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
  11. While the fries are baking, prepare the dipping sauce (if using) by combining mayonnaise, ketchup, Dijon mustard, paprika, and a pinch of garlic powder in a small bowl. Mix well and adjust seasonings to taste.
  12. Remove the zucchini fries from the oven and let them cool slightly before serving.
  13. Serve immediately with the dipping sauce (if desired).
  14. Enjoy!

Notes

For extra crunch, add a few tablespoons of cornmeal to the panko mix. Serve immediately for the best texture and crunch.

  • Author: Jordan Miles
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 80mg