Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter dissolves.
Mix in the oats and chia seeds, stirring until evenly distributed and the mixture looks cohesive.
For an extra pop of color, stir in ¼ teaspoon of matcha powder (optional) and fold gently to keep the texture smooth.
Cover and place in the fridge to set overnight or for at least 4 hours, allowing the oats and chia to hydrate fully.
The next morning, add non-dairy yogurt, raspberries, and chopped pistachios as toppings and enjoy.

Use a jar with a tight lid and store prepared jars in the refrigerator for up to three days. Adjust maple syrup to taste.