Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 375°F (190°C).
Cook the pasta shells according to the package instructions until al dente. Drain and set aside.
In a large bowl, combine the lobster, crab, shrimp, ricotta, 1/2 cup of mozzarella, Parmesan, garlic, lemon juice, salt, and pepper. Mix well.
Spread a thin layer of marinara sauce in the bottom of a baking dish.
Stuff each shell with the seafood mixture and place them in the baking dish.
Pour the remaining marinara sauce over the stuffed shells and top with the remaining mozzarella cheese.
Cover the dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.
Garnish with chopped parsley before serving.

Use perfectly cooked, chilled seafood to avoid overcooking. Reserve half a cup of mozzarella in the filling for best results.