Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 300°F (150°C).
Season the beef roast with salt and pepper.
In a large oven-safe pot, brown the roast on all sides over medium-high heat.
Once browned, add the onion and garlic, cooking for a few minutes until fragrant.
Add the beef broth, Worcestershire sauce, thyme, carrots, and potatoes.
Bring to a simmer, then cover and transfer to the oven.
Cook for 3-4 hours or until the meat is tender.
Remove from oven, serve hot with the vegetables.

For best results, pat the roast dry before searing and use a heavy, oven-safe pot with a tight lid.