Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a bowl, mix the canned tuna with mayonnaise and sriracha sauce. Adjust the spiciness to your liking.
Prepare the cauliflower rice by either using store-bought or grating cauliflower into rice-sized pieces and sautéing until tender.
In a meal prep container or bowl, place a portion of the cauliflower rice.
Top with the spicy tuna mixture, avocado slices, and cucumber.
Garnish with sesame seeds and green onions.
Drizzle with soy sauce or tamari if desired.
Store in the refrigerator until ready to eat.

Use quality canned tuna, and adjust mayo and sriracha to your taste. Store avocado slices separately to prevent browning.