Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Place chicken breasts in the crock pot.
In a bowl, mix together the pineapple chunks, soy sauce, brown sugar, ketchup, garlic, and ground ginger.
Pour the mixture over the chicken.
Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is cooked through.
If desired, mix cornstarch and water in a small bowl and stir into the crock pot for the last 30 minutes to thicken the glaze.
Serve the chicken with the glaze spooned over the top.

For best results, trim excess fat from the chicken breasts and adjust the glaze to your taste. This dish freezes well for up to three months.