Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 400°F (200°C). Season the chicken breasts with salt and pepper and bake for 20-25 minutes or until cooked through. Allow to cool, then slice.
In a bowl, layer the cooked brown rice or quinoa as the base.
Top with sliced chicken, shredded cabbage, grated carrots, sliced cucumbers, and chopped peanuts.
Drizzle with Thai peanut sauce.
Garnish with green onions and cilantro.
Serve immediately or store in meal prep containers for future meals.

For best results, use room temperature chicken when slicing. Toast the peanuts for extra crunch. Keep components stored separately for texture.