Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups chopped fresh vegetables (e.g., bell peppers, spinach, onions, zucchini)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- 1 cup diced bread (optional)
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a casserole dish with olive oil or cooking spray.
- In a large bowl, whisk together the eggs and milk, and season with salt and pepper.
- Stir in the chopped vegetables and cheese.
- If using, fold in the diced bread.
- Pour the mixture into the prepared casserole dish.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden.
- Let cool for a few minutes before slicing and serving.
Notes
For best results, choose a variety of vegetables for texture and flavor. Feel free to customize with herbs or alternative ingredients.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 320mg