Ingredients
Scale
- 1 pie crust
- 4 large eggs
- 1 cup heavy cream or milk
- 1 cup mixed seasonal vegetables (e.g., spinach, bell peppers, onions, mushrooms)
- 1 cup shredded cheese (e.g., cheddar, Gruyère, or your choice)
- Salt and pepper to taste
- Optional: herbs such as thyme or parsley
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, cream or milk, salt, and pepper.
- Stir in the mixed vegetables and cheese.
- Pour the filling into the pie crust.
- Bake for 30-35 minutes or until the filling is set and the top is golden.
- Let it cool slightly before slicing and serving.
Notes
For best results, sauté firmer vegetables first and wilt leafy greens separately. Quiche can be frozen or stored in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg