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These spinach garlic meatballs are a cozy, colorful weeknight win that melts mozzarella into a fresh bed of sautéed spinach and fragrant garlic. They come together quickly with pantry-friendly ingredients and produce tender, juicy bites that look as good as they taste. Serve them over pasta, tucked into rolls, or alongside a bright salad for a balanced meal the whole family will reach for. If you enjoy comfort food with a green twist, you might also like this chicken paprikash recipe for another hearty dinner idea.

Why This Recipe Is a Great Choice
This recipe is a brilliant weeknight shortcut that still feels special enough for guests. The spinach adds a pop of color and nutrients while the garlic gives each bite an aromatic lift. Using chilled mozzarella cubes keeps the centers perfectly gooey instead of leaking out during baking. Breadcrumbs or oats bind everything together while Parmesan brings a savory depth that ties the flavors into a comforting whole. It’s flexible too you can swap beef for turkey for a lighter option without losing juiciness. Pair with crusty bread or roasted vegetables and you have a visually appealing plate ideal for sharing.
Flavor and Texture
Imagine a golden-browned exterior that gives way to a soft, herb-scented interior with ribbons of wilted spinach and molten mozzarella. Italian seasoning and red pepper flakes layer savory and warming notes, while fresh parsley brightens the finish. The Parmesan creates a savory backbone, and the breadcrumb or oat binder ensures the meatballs hold their shape while staying tender. A quick sauté of the spinach concentrates its flavor and prevents excess moisture, keeping the texture balanced. These meatballs deliver a satisfying contrast between crisp edges and creamy cheese centers.
Ingredients
- 1 lb Ground Beef or Turkey (can substitute with lean turkey)
- 2 cups Fresh Spinach (sautéed to enhance flavor)
- 4 cloves Garlic (minced)
- 1 small Onion (optional, finely chopped)
- 1 large Egg
- 1 cup Breadcrumbs (can use oats or almond flour)
- 1/2 cup Grated Parmesan Cheese
- 8 oz Low-Moisture Mozzarella Cubes (use chilled to avoid leaks)
- 1 tbsp Italian Seasoning
- to taste Salt
- to taste Pepper
- 1/2 tsp Red Pepper Flakes (for heat)
- 1 tbsp Chopped Parsley (for freshness)
Step by Step Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment.
- Heat a skillet over medium heat and sauté the finely chopped onion until translucent.
- Add the minced garlic and sauté 30 seconds until fragrant, then add spinach and cook until wilted; let cool slightly.
- In a large bowl combine ground beef or turkey, cooled spinach mixture, egg, breadcrumbs, Parmesan, Italian seasoning, red pepper flakes, salt, and pepper.
- Mix gently with your hands until just combined; avoid overworking the meat.
- Portion the mixture into golf ball sized pieces and flatten slightly in your palm.
- Press one chilled mozzarella cube into the center of each portion and roll to seal the cheese inside.
- Place meatballs on the prepared baking sheet spacing them evenly.
- Bake for 15 to 20 minutes until browned and cooked through, or until internal temperature reaches a safe level for your chosen meat.
- Remove from oven and let rest 5 minutes so the cheese sets slightly before serving.

Tips for Best Results
Chill your mozzarella cubes before stuffing to reduce leakage and keep centers melty. If using turkey, choose a fattier blend or add a touch of olive oil to preserve moisture. Don’t skip squeezing excess liquid from the spinach after sautéing; it prevents soggy meatballs. Use a light hand when mixing to avoid dense meatballs stop as soon as ingredients are evenly distributed. For a golden finish, broil for 1 to 2 minutes at the end, watching closely so they don’t burn.
Storage and Make Ahead
Cooked meatballs store well in an airtight container in the refrigerator for up to three days. Reheat gently in a low oven or covered skillet to preserve juiciness and prevent the cheese from exploding out. You can freeze raw assembled meatballs on a tray until firm, then transfer to a freezer bag for up to three months; bake from frozen adding a few extra minutes to cook through. For meal prep, pair with cooked grains or a simple tomato sauce for quick lunches.
Final Thought
These spinach garlic meatballs are a comfort dish that still feels fresh and vibrant on the plate. They’re easy to customize, kid-friendly, and picture-perfect for sharing on social feeds. Keep a batch in the fridge and dinner becomes effortless and delicious.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Spinach Garlic Meatballs Recipe Everyone Will Love
Tender and juicy spinach garlic meatballs made with ground beef or turkey and molten mozzarella, perfect for a comforting weeknight meal.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb Ground Beef or Turkey
- 2 cups Fresh Spinach (sautéed)
- 4 cloves Garlic (minced)
- 1 small Onion (optional, finely chopped)
- 1 large Egg
- 1 cup Breadcrumbs (or oats or almond flour)
- 1/2 cup Grated Parmesan Cheese
- 8 oz Low-Moisture Mozzarella Cubes (chilled)
- 1 tbsp Italian Seasoning
- to taste Salt
- to taste Pepper
- 1/2 tsp Red Pepper Flakes
- 1 tbsp Chopped Parsley
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment.
- Heat a skillet over medium heat and sauté the finely chopped onion until translucent.
- Add the minced garlic and sauté for 30 seconds until fragrant, then add spinach and cook until wilted; let cool slightly.
- In a large bowl, combine ground beef or turkey, cooled spinach mixture, egg, breadcrumbs, Parmesan, Italian seasoning, red pepper flakes, salt, and pepper.
- Mix gently with your hands until just combined; avoid overworking the meat.
- Portion the mixture into golf ball sized pieces and flatten slightly in your palm.
- Press one chilled mozzarella cube into the center of each portion and roll to seal the cheese inside.
- Place meatballs on the prepared baking sheet, spacing them evenly.
- Bake for 15 to 20 minutes until browned and cooked through, or until the internal temperature reaches a safe level for your chosen meat.
- Remove from oven and let rest for 5 minutes so the cheese sets slightly before serving.
Notes
Chill the mozzarella cubes before stuffing to reduce leakage. For a golden finish, broil for 1 to 2 minutes at the end. Store cooked meatballs in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 meatballs
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg





