38g Protein Chicken Enchiladas with Dreamy White Sauce

Introduction

This cozy tray of enchiladas brings big comfort with a healthy protein boost, perfect for busy nights when you want something satisfying and simple. The creamy white sauce uses Greek yogurt for tang and silkiness without heaviness, making every bite lush and bright. If you love bold garlic notes, check out this crunchy favorite for inspiration on pairing textures crispy chicken with garlic sauce and imagine that same contrast inside a soft tortilla. From prep to oven, this recipe is streamlined so you can dish up a balanced, flavorful dinner in under an hour.

Why This Recipe Is a Great Choice

This recipe marries convenience with nutrition, delivering about 38 grams of protein per serving thanks to a generous amount of shredded chicken and a sprinkle of cheese. Whole wheat tortillas add fiber and a nutty backdrop while the white yogurt sauce keeps things bright and creamy without heavy cream. It’s also easy to customize — add roasted peppers or spinach, or swap cheeses to change the flavor profile. Families love the approachable spices and mild tang that kids and adults both enjoy. The dish travels well for potlucks and reheats beautifully, making it a solid weeknight superstar. For another balanced bowl idea that pairs well with this flavor family try these wholesome chicken and broccoli bowls grilled chicken broccoli bowls with creamy garlic sauce.

Flavor and Texture

Expect a comforting contrast between tender shredded chicken and the soft, slightly chewy whole wheat tortillas. The cumin and garlic powder give a warm, savory backbone that plays nicely with the cool, tangy yogurt sauce. As the enchiladas bake, the sauce bubbles into the edges and the cheese top becomes gently golden, adding a little pull and richness. The olive oil in the sauce gives a silkier mouthfeel and rounds out the tang of the yogurt. Overall the result is balanced and approachable, with layers of creaminess, spice, and wholesome grain.

Ingredients

– 2 cups cooked chicken, shredded
– 8 whole wheat tortillas
– 1 cup Greek yogurt
– 1/2 cup shredded cheese
– 1/4 cup milk
– 1 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp cumin
– 1/2 tsp salt
– 1/4 tsp black pepper

Step by Step Instructions

1. Preheat oven to 375°F.
2. Mix shredded chicken with garlic powder, cumin, salt, and pepper.
3. Fill tortillas with chicken and roll them tightly.
4. Place enchiladas in a baking dish.
5. Whisk Greek yogurt, milk, and olive oil to make the sauce.
6. Pour sauce over enchiladas.
7. Sprinkle cheese on top.
8. Bake for 20 minutes until bubbly.

Tips for Best Results

Use warm tortillas when rolling to prevent cracking a quick 15-second heat in the microwave or a dry skillet softens them nicely. If your chicken is plain, add a squeeze of lime or a spoonful of salsa to the filling for extra brightness. For a richer top, broil for 1 to 2 minutes after baking but watch carefully so the cheese doesn’t burn. If you want more depth, fold in a tablespoon of chopped cilantro to the yogurt sauce just before pouring. Make sure the yogurt is full-fat or strained for a silky sauce that won’t separate in the oven.

Storage and Make Ahead

Assemble the enchiladas and store covered in the refrigerator for up to 24 hours before baking; add a few extra minutes to the bake time if chilled. Leftovers keep well in an airtight container for up to three days and reheat in a 350°F oven until warmed through to preserve texture. For freezer storage, freeze uncooked, tightly wrapped, for up to two months; thaw overnight before baking. Reheat single portions in the microwave for quick lunches or small dinners.

Final Thought

This recipe balances wholesome ingredients and bold comfort with minimal fuss, making it perfect for weekly rotation. The creamy yogurt sauce keeps the dish light while still feeling indulgent. Make it as written for a family-friendly favorite or tweak spices and add-ins to make it your own.

Conclusion

For another take on creamy white enchiladas and extra inspiration, see this trusted Best White Chicken Enchiladas Recipe which offers helpful variations and serving ideas.

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