Table of Contents
Introduction
This Southwest Chicken Salad is an easy, colorful dinner that feels fresh and a little festive. Tender grilled chicken meets creamy avocado and juicy cherry tomatoes for a bowl that’s both satisfying and light. It’s a perfect pick when you want something quick to toss together after a busy day or to pack for a lively lunch. If you love seasonal bowls, also check out our fall harvest chicken salad for another hearty salad idea.

Why This Recipe Is a Great Choice
This salad hits the sweet spot between speedy prep and bold flavor without making the kitchen feel like a project. Grilling the chicken adds a smoky char that pairs nicely with the sweetness of corn and the creaminess of avocado. The mix of textures keeps every bite interesting so you never get bored halfway through the bowl. It’s flexible too you can serve it chilled, at room temperature, or warm when the chicken is just off the grill. It’s also excellent for entertaining because you can set up components buffet style and let guests build their own bowls. If you enjoy Tex Mex inspired salads, you might also appreciate our take on a taco chicken salad which leans even more into spicy toppings.
Flavor and Texture
Imagine biting into crisp romaine with pops of sweet corn and tender black beans, followed by juicy tomato bursts and silky avocado. The grilled chicken brings a caramelized edge that grounds the bright produce. A smoky chipotle lime dressing wraps everything in a tangy creamy finish that brightens the whole bowl. The contrast between cool vegetables and warm chicken creates a balanced mouthfeel that’s satisfying yet refreshing. Overall, it’s a well rounded plate that feels substantial without being heavy.
Ingredients
- grilled chicken
- black beans
- sweet corn
- romaine lettuce
- avocado
- cherry tomatoes
- chipotle-lime dressing
Step by Step Instructions
- Grill the chicken and slice it into strips.
- In a large bowl, combine the black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
- Add the grilled chicken strips on top of the salad.
- Drizzle with chipotle-lime dressing and toss everything together.
- Serve immediately or pack for meal prep.

Tips for Best Results
Start with room temperature chicken so it stays juicy when sliced into strips. If you’re short on time use store roasted chicken or grill ahead and chill the strips until assembly time. Choose a slightly firm avocado so it holds shape when diced and doesn’t turn to mush in the bowl. Warm the corn briefly in a skillet to coax out extra sweetness, or use charred corn for a deeper flavor. When dressing the salad, add just enough to coat the ingredients and toss gently so the avocado keeps its creamy texture.
Storage and Make Ahead
To meal prep, keep the dressing separate and store salad components in airtight containers for up to three days. Layer greens first then beans and corn to help prevent sogginess if you’re packing bowls. Add avocado and tomatoes just before eating to preserve color and texture. Reheat chicken separately if you prefer a warm element and then combine for serving.
Final Thought
This Southwest Chicken Salad is a crowd pleasing, weeknight friendly recipe that looks beautiful on the table and holds up well for lunches. Its bright flavors and simple prep make it a reliable choice when you want a nutritious meal without fuss. Make a big batch of the components and enjoy effortless meals all week.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Southwest Chicken Salad
A flavorful and colorful salad featuring grilled chicken, creamy avocado, and a smoky chipotle-lime dressing, perfect for a quick meal or lunch prep.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- Grilled chicken
- Black beans
- Sweet corn
- Romaine lettuce
- Avocado
- Cherry tomatoes
- Chipotle-lime dressing
Instructions
- Grill the chicken and slice it into strips.
- In a large bowl, combine the black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
- Add the grilled chicken strips on top of the salad.
- Drizzle with chipotle-lime dressing and toss everything together.
- Serve immediately or pack for meal prep.
Notes
Start with room temperature chicken for juiciness. Store roasted chicken can be used if short on time. Layer salad components for meal prep to avoid sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg





