Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Melt 1 tablespoon of butter in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened.
Add ground beef to the pan, breaking it apart and cooking until browned. Drain excess fat if necessary.
Stir in minced garlic and cook for 1 minute until fragrant.
Add uncooked rice, beef broth, Italian seasoning, salt, and pepper. Stir to combine.
Increase heat to boil, then reduce to low, cover, and let cook for 18 to 20 minutes until rice absorbs the broth.
In a small saucepan, melt 2 tablespoons of butter over low heat. Stir in Parmesan, cheddar, and milk until smooth and creamy.
Pour cheese sauce into the skillet with the cooked beef and rice mixture. Stir until well combined.
Cook uncovered for a few more minutes until flavors meld. Garnish with parsley if desired and serve warm.

Use low sodium beef broth to control salt levels. Rinse rice for firmer grains if preferred.