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Creamy Garlic Parmesan Chicken Pasta

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A rich yet lighter sauce encapsulating tender chicken and whole wheat pasta, perfect for a quick weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup Greek yogurt
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Parsley for garnish

Instructions

  1. Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through.
  3. Add minced garlic to the skillet, cooking until fragrant. Reduce heat to low.
  4. Stir in Greek yogurt and Parmesan cheese, mixing until well combined and heated through.
  5. Add cooked pasta to the skillet, tossing everything together until pasta is coated. Season with salt and pepper to taste.
  6. Serve warm, garnished with parsley.

Notes

For extra flavor, consider adding your favorite vegetables to the pasta.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg