Ingredients
- Grilled chicken
- Tzatziki sauce
- Cucumber, diced
- Tomato, diced
- Rice or quinoa, cooked
- Olive oil
- Salt
- Pepper
Instructions
- Cook the rice or quinoa according to package instructions.
- Grill the chicken until cooked through, then slice it.
- In a bowl, layer the cooked rice or quinoa, sliced grilled chicken, diced cucumber, and tomato.
- Drizzle with tzatziki sauce and olive oil, then season with salt and pepper to taste.
- Serve immediately or refrigerate for meal prep.
Notes
Start with hot, freshly cooked rice or quinoa. Marinate the chicken briefly for enhanced flavor and store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg