Table of Contents
Introduction
Wake up to a breakfast that feels indulgent but is truly simple. These Chocolate Banana Overnight Oats combine creamy oats, rich cocoa, and naturally sweet banana for a satisfying start to the day. Make a jar the night before and enjoy a grab and go option that tastes like dessert but fuels your morning. If you love fruity spins on oats try a bright batch of raspberry overnight oats for variety and color.

Why This Recipe Is a Great Choice
This recipe is perfect for busy mornings because it requires almost no hands on time yet delivers a layered bowl of flavor. The combination of cocoa and banana creates a familiar dessert like profile without heavy ingredients. It works well for meal prep and for anyone who wants a nutritious breakfast that feels special. Oats soak overnight and soften, while chia seeds add lift and a pleasant gel like texture. For a sweeter snack or treat, pair a jar with a slice of caramel chocolate bars and a hot cup of coffee for a cafe feel at home. The recipe is flexible so you can swap non dairy milk or change the sweetener to suit your taste.
Flavor and Texture
Think deep chocolate notes rounded out by the mellow banana flavor. Cocoa powder brings a bitter sweet backbone that contrasts with the natural sugars of ripe banana. When chilled overnight the oats become silky and thick with a spoonable creaminess that is both hearty and refreshing. Chia seeds, when used, give tiny pops and a slightly custardy mouthfeel. The sliced banana on top keeps the presentation fresh and adds a burst of softness and bright color that makes the jar Instagram friendly.
Ingredients
- 1 cup rolled oats
- 1 banana, sliced
- 2 tablespoons cocoa powder
- 1 cup milk (or non dairy milk)
- 1 tablespoon chia seeds (optional)
- Sweetener to taste (honey, maple syrup, or stevia)
Step by Step Instructions
- In a bowl or jar, combine the rolled oats, cocoa powder, chia seeds, and sweetener.
- Pour in the milk and stir until well combined.
- Add the sliced bananas on top.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!

Tips for Best Results
Use ripe bananas for the most natural sweetness and the best flavor. If you prefer a firmer banana texture, stir most of the slices into the oats before chilling and reserve a few slices for topping in the morning. Choose a non dairy milk such as almond or oat for a lighter feel or whole milk for extra creaminess. Taste before refrigerating and adjust the sweetener because flavors mellow as they rest. If you like a chunkier bite add chopped nuts, shredded coconut, or a spoonful of nut butter just before serving.
Storage and Make Ahead
Stored in a covered jar or airtight container these oats keep well for one to two days in the refrigerator though freshness is best within 24 hours. If planning several jars, assemble dry ingredients ahead and layer the liquid and banana the night before to prevent browning. For travel pack, secure the lid tightly and keep chilled until ready to eat. Freeze is not recommended because banana texture changes when thawed.
Final Thought
Chocolate Banana Overnight Oats are a small ritual that can make busy mornings feel intentional and delicious. They look lovely in a glass jar and are easy to tweak for dietary preferences. With a few pantry staples you can enjoy a chocolatey breakfast that doubles as a quick snack.
Conclusion
For a tested, recipe page with extra tips and measurements see this full Chocolate Banana Overnight Oats guide on Eating Bird Food: Chocolate Banana Overnight Oats.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Chocolate Banana Overnight Oats
Wake up to creamy chocolate banana overnight oats that blend rich cocoa and sweet bananas for a delicious, nutritious breakfast.
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup rolled oats
- 1 banana, sliced
- 2 tablespoons cocoa powder
- 1 cup milk (or non-dairy milk)
- 1 tablespoon chia seeds (optional)
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- In a bowl or jar, combine the rolled oats, cocoa powder, chia seeds, and sweetener.
- Pour in the milk and stir until well combined.
- Add the sliced bananas on top.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Notes
Use ripe bananas for the best flavor. Customize the sweetener to your liking and add nuts or coconut for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg





