Table of Content
Introduction
This cottage cheese buffalo chicken dip turns a classic party favorite into a lighter, protein-forward crowd pleaser without skimping on heat or comfort. It comes together fast with simple pantry ingredients and minimal prep, making it perfect for last-minute get-togethers or game nights. If you love easy, versatile bowls and swaps, try pairing this dip with other cottage cheese recipes like the one inspired by a savory chicken parmesan bowl for a protein boost. See how cottage cheese transforms a bowl Its tangy, tang-forward sauce clings to chips, celery, and even roasted veggies.

Why This Recipe Is a Great Choice
This recipe is a great choice because it balances speed, flavor, and nutrition all on one baking dish. Cottage cheese brings a creamy texture and extra protein while keeping the dip lighter than full-cream cheese versions. Shredded cooked chicken makes this ideal for using leftover poultry or a quick rotisserie chicken rescue. The hot sauce delivers that iconic buffalo punch, and a sprinkle of shredded cheese gives a melty finish that everyone will reach for. It’s also forgiving: swap cheddar for mozzarella or adjust the heat to suit your crowd without losing the signature buffalo character. For more buffalo-inspired comfort options that build on this flavor profile, check out buffalo-style bowls and serve ideas. Explore buffalo chicken bowl variations
Flavor and Texture
Expect a lively buffalo tang on first bite followed by the cool, slightly lactic note of cottage cheese that softens the spice. The shredded chicken offers meaty, chewable contrast to the silky base, while the melted cheese on top adds a stretchy, comforting finish. Garlic and onion powders layer in savory depth without overpowering the hot sauce, and the ranch seasoning ties everything into that familiar game-day flavor. When baked until bubbly, the edges caramelize a touch, adding to the visual appeal and giving you little golden pockets of flavor. Serve warm so the textures and aromas are at their best.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded cooked chicken
- 1/2 cup hot sauce (like Frank’s RedHot)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon ranch dressing mix
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Step by Step Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, shredded chicken, hot sauce, shredded cheese, ranch dressing mix, garlic powder, and onion powder. Mix until well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 20-25 minutes or until the dip is heated through and bubbly.
- Remove from the oven and let it cool slightly before serving. Enjoy with your favorite dippers!

Tips for Best Results
Use small-curd or regular cottage cheese depending on your texture preference; blending briefly in a food processor gives an ultra-smooth base if you prefer no curds. If your chicken is cold from the fridge, let it come closer to room temperature or warm slightly so the dip heats evenly. Taste before baking and adjust salt and hot sauce level — the ranch mix can vary in saltiness across brands. For a crispier top, sprinkle a little extra cheese in the final five minutes of bake time and broil very briefly on high while watching closely. Serve with an assortment of dippers to show off the dip’s color and texture contrasts.
Storage and Make Ahead
This dip stores well in an airtight container in the refrigerator for up to three days, and reheats nicely in a 350°F oven until warmed through. For meal prep, assemble the mixture and keep it covered in the baking dish, then bake when you’re ready to serve. Freezing is possible but may change the texture of the cottage cheese; if you freeze, thaw overnight in the fridge and reheat gently. Leftovers also make a hearty topping for baked potatoes or a warm filling for toasted sandwiches.
Final Thought
This cottage cheese buffalo chicken dip is a smart, flavorful twist on a party classic that keeps protein front and center. It’s easy to scale, simple to customize, and reliably irresistible when served warm. Keep the ingredients handy and you’ll have a go-to appetizer that satisfies both flavor and texture cravings.
Conclusion
For a high-protein take on this comforting dip and inspiration for variations, check out this detailed recipe for Cottage Cheese Buffalo Chicken Dip (high protein) – Wholly Tasteful.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Cottage Cheese Buffalo Chicken Dip
A lighter, protein-packed take on the classic buffalo chicken dip, featuring cottage cheese and shredded chicken.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup cottage cheese
- 1 cup shredded cooked chicken
- 1/2 cup hot sauce (like Frank’s RedHot)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon ranch dressing mix
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, shredded chicken, hot sauce, shredded cheese, ranch dressing mix, garlic powder, and onion powder. Mix until well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 20-25 minutes or until the dip is heated through and bubbly.
- Remove from the oven and let it cool slightly before serving. Enjoy with your favorite dippers!
Notes
Use small-curd or regular cottage cheese depending on your texture preference. Adjust salt and hot sauce levels before baking. Can be served with an assortment of dippers.
Nutrition
- Serving Size: 1/4 cup
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg





