Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Cook the whole wheat pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Lower the heat and stir in the Greek yogurt and Parmesan cheese until well combined.
Add the cooked pasta to the skillet, toss until everything is coated, and season with salt and pepper to taste.
Serve hot, garnished with fresh parsley if desired.

Pat chicken dry before dicing for better browning. Use gentle heat when adding yogurt to prevent separation.