Table of Contents
Introduction
Bright, vibrant, and wildly versatile, this creamy cilantro garlic sauce turns ordinary meals into something memorable. It blends fresh cilantro with garlic, jalapeños, and zesty lime for a sauce that wakes up everything from bowls to tacos. If you love tossing a bold sauce over grilled vegetables or grains, try it alongside our grilled chicken broccoli bowls for an easy weeknight upgrade. Ready in minutes with pantry friendly ingredients, it is the kind of sauce you will reach for again and again.

Why This Recipe Is a Great Choice
This sauce balances brightness and creaminess in a way that complements many dishes without overwhelming them. Fresh cilantro and lime lift the flavors while garlic adds savory depth and jalapeños bring a clean pepper heat. It works equally well as a drizzle on roasted vegetables or a finishing touch for seafood, especially dishes like baked cod with lemon dill sauce, where it adds a herby pepper contrast. The texture is smooth but lively so it clings to proteins and veggies while still soaking into grain bowls. Best of all you can control the spice and tang to match your mood.
Flavor and Texture
The first bite is herbal and bright from cilantro and lime, followed by a soft garlic punch that lingers in the background. Jalapeños bring a fresh green heat rather than a smoky bitterness, which keeps the sauce light and refreshing. A creamy base tames the assertive flavors and creates a lush mouthfeel that makes the sauce feel indulgent without being heavy. Play with the cream element to make it lighter or richer depending on what you serve it with. Tiny flecks of green throughout give each spoonful a beautiful, appetizing look.
Ingredients
- 2 packed cups fresh cilantro leaves and tender stems
- 3 large garlic cloves
- 1 to 2 jalapeños seeded for less heat or left seeded for more
- 1 cup plain Greek yogurt or plain mayonnaise for a richer base
- 2 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 to 4 tablespoons water to thin as needed
- 1 teaspoon sea salt or to taste
- 1/4 teaspoon freshly ground black pepper
Step by Step Instructions
- Rinse cilantro and roughly chop stems to fit the blender or food processor.
- Add cilantro, garlic, jalapeños, yogurt or mayonnaise, lime juice, olive oil, salt, and pepper to the blender.
- Pulse to combine then blend on low until the mixture begins to smooth.
- Add water one tablespoon at a time while blending until you reach your desired pourable consistency.
- Taste and adjust salt lime or jalapeño level as needed.
- Transfer to a jar and chill for at least 15 minutes to let flavors meld before serving.

Tips for Best Results
Use tender cilantro stems as they contain a lot of flavor and blend smoothly when chopped. If you prefer a milder sauce remove seeds and ribs from the jalapeños or start with a single pepper and taste as you go. For an ultra silky texture blend longer and add a touch more olive oil. If you need a dairy free option swap yogurt for a neutral oil based mayonnaise or a creamy plant based yogurt. Always taste after chilling since cold temperatures mute bright flavors and you may want to add a touch more lime or salt.
Storage and Make Ahead
Store the sauce in an airtight container in the refrigerator for up to four days for best freshness. Give it a quick stir before serving if it separates slightly. You can make the sauce a day ahead to let the flavors marry, which often improves the overall balance. Do not freeze as the texture of dairy based bases can change when thawed.
Final Thought
This creamy cilantro garlic sauce is a small jar of bright magic that elevates simple meals. It is quick to pull together, easy to tweak, and presents beautifully over a wide variety of dishes. Keep a batch in the fridge and watch how many uses you find for it.
Conclusion
For a tried and tested inspiration and a slightly different take on this green sauce, check out Creamy Cilantro Garlic Sauce With Jalapeños & Limes which offers helpful variations and serving ideas.
FAQ
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Easy Creamy Cilantro Garlic Sauce With Jalapeños & Limes
A bright and creamy cilantro garlic sauce with jalapeños and lime that enhances various dishes with its fresh flavors.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 2 packed cups fresh cilantro leaves and tender stems
- 3 large garlic cloves
- 1 to 2 jalapeños, seeded for less heat or left seeded for more
- 1 cup plain Greek yogurt or plain mayonnaise
- 2 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 to 4 tablespoons water to thin as needed
- 1 teaspoon sea salt or to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Rinse cilantro and roughly chop stems to fit the blender or food processor.
- Add cilantro, garlic, jalapeños, yogurt or mayonnaise, lime juice, olive oil, salt, and pepper to the blender.
- Pulse to combine then blend on low until the mixture begins to smooth.
- Add water one tablespoon at a time while blending until you reach your desired pourable consistency.
- Taste and adjust salt, lime or jalapeño level as needed.
- Transfer to a jar and chill for at least 15 minutes to let flavors meld before serving.
Notes
For a milder sauce, remove seeds and ribs from the jalapeños. Store in an airtight container in the refrigerator for up to four days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 3mg





