Easy Protein Donuts: Warm, Simple, and Packed with Energy

by Chef Jordan

Published on:

Introduction

These Easy Protein Donuts are a cozy, nutritious twist on a classic morning treat that feels indulgent without derailing your goals. With almond flour and a scoop of protein powder, they deliver steady energy and a tender crumb that makes breakfast feel special. They come together quickly and are ideal for busy mornings or a grab and go snack after a workout. If you love creative protein swaps, try pairing them with other simple recipes like Cinnamon Roll Protein Crepes for a weekend brunch spread.

Easy Protein Donuts

Why This Recipe Is a Great Choice

This recipe balances nutrition and comfort, giving you protein and healthy fats in a portable format that looks as good as it tastes. Using almond flour keeps the texture tender while adding a mild nuttiness that complements honey or maple syrup. The short ingredient list and single bowl wet to dry method make it approachable for new bakers. It also adapts well to add ins like cinnamon or a handful of berries if you want to customize the flavor. Because the batter is thick and bakes quickly, these donuts hold their shape and are easy to portion for meal prep.

Flavor and Texture

Expect a soft, cake like texture with a slightly crisp outer edge when baked just right. The almond flour gives a gentle nuttiness while the applesauce keeps them moist without extra oil. Protein powder adds a subtle background flavor and boosts the chewiness a bit, especially if you use whey or plant blends with more body. A light drizzle of nut butter or a dusting of cinnamon sugar enhances the flavor without overwhelming the natural sweetness. Overall these donuts are satisfying, not overly sweet, and pair beautifully with a cup of coffee or a green smoothie.

Ingredients

  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Step by Step Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease a donut pan.
  2. In a mixing bowl, combine almond flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the eggs, honey, applesauce, and vanilla extract.
  4. Mix wet ingredients into dry ingredients until well combined.
  5. Pour the batter into the donut pan, filling each mold about halfway.
  6. Bake for 10-12 minutes or until a toothpick comes out clean.
  7. Allow to cool slightly before removing from the pan.
  8. Enjoy as a healthy breakfast or snack!
Easy Protein Donuts

Tips for Best Results

Measure the almond flour with a light scoop to avoid dense donuts and use a protein powder you enjoy the taste of because it influences the final flavor. Fill the molds about halfway so the centers bake through without doming too much. If you prefer sweeter treats, add a tablespoon more honey or a splash of pure maple syrup to the wet mix. For variety, stir in a teaspoon of cinnamon or fold in a few chopped nuts just before filling the pan. If you like a warm twist, serve alongside Easy Apple Pie Nachos for a comfort packed combo.

Storage and Make Ahead

Store cooled donuts in an airtight container at room temperature for up to two days or refrigerate for up to five days to extend freshness. To freeze, arrange donuts in a single layer on a tray until firm, then transfer to a freezer bag for up to three months; thaw overnight in the fridge before enjoying. Reheat briefly in a toaster oven or microwave for a warm, fresh bite. These donuts are excellent to bake ahead on Sunday and enjoy through the week.

Final Thought

These Easy Protein Donuts are a delightful way to bring more protein into your routine without sacrificing flavor or convenience. They bake fast, look inviting, and adapt well to small tweaks so you can make them your own. Keep a batch on hand for mornings when you want something nourishing and satisfying.

Conclusion

For a step by step reference and extra tips from the original creator, check out Easy Protein Healthy Donuts.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

Print
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Easy Protein Donuts

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Warm, nutritious donuts packed with protein, perfect for a quick breakfast or snack.

  • Total Time: 27 minutes
  • Yield: 12 donuts 1x

Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease a donut pan.
  2. In a mixing bowl, combine almond flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the eggs, honey, applesauce, and vanilla extract.
  4. Mix wet ingredients into dry ingredients until well combined.
  5. Pour the batter into the donut pan, filling each mold about halfway.
  6. Bake for 10-12 minutes or until a toothpick comes out clean.
  7. Allow to cool slightly before removing from the pan.
  8. Enjoy as a healthy breakfast or snack!

Notes

For best results, measure almond flour lightly to avoid dense donuts. Customize with cinnamon or nuts if desired.

Nutrition

  • Serving Size: 1 donut
  • Calories: 150
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 40mg

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