Table of Contents
Introduction
This eggnog overnight oats recipe turns the holiday favorite into a velvety, grab-and-go breakfast that feels like a warm hug in a jar. It’s creamy from Greek yogurt, spiced with nutmeg, and perfectly sweetened to taste for an easy morning treat. Mix everything in minutes, chill, and wake up to festive flavor without the fuss. For more overnight oats inspiration try a seasonal twist like the banana cream pie overnight oats for variety and fun.

Why This Recipe Is a Great Choice
This version takes classic overnight oats and gives them a festive, indulgent lift with eggnog for instant holiday character. It balances protein from Greek yogurt and fiber from rolled oats for lasting energy through busy mornings. A small amount of chia or flax adds texture and nutrients, while nutmeg and vanilla create that comforting seasonal aroma. Sweetness is optional so you can keep it light or make it dessert-like with honey or maple syrup. It’s also flexible: swap plant-based eggnog or milk alternatives if you prefer. The result is visually appealing in clear jars, which makes it perfect for gifting or setting out for brunch.
Flavor and Texture
The mouthfeel is creamy and slightly pillowy as the oats absorb the eggnog and yogurt overnight. Chia seeds plump and add tiny bursts that thicken the mix; ground flax will offer a silkier texture. Nutmeg gives a warm, slightly sweet spice note without overpowering the natural creaminess. Vanilla brightens the flavors and ties the components together, while a pinch of salt elevates everything. If you add honey or maple syrup, the sweetness melds with the eggnog to create a luscious, dessert-like breakfast that still feels wholesome.
Ingredients
– ⅓ cup plain Greek yogurt
– ½ cup heaping rolled oats
– ⅔ cup eggnog (see notes)
– 1 tablespoon chia seeds or ground flaxmeal
– ½ teaspoon vanilla extract
– Pinch salt
– Pinch ground nutmeg
– 0-2 tablespoons honey or maple syrup (to taste (see notes))
Step by Step Instructions
1. Whisk together all ingredients in a medium-sized mixing bowl.
2. Spoon into a jar with a tight-fitting lid.
3. Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Tips for Best Results
Use old-fashioned rolled oats for the best texture; quick oats will soften more and become mushy. If you like a thicker consistency, add an extra teaspoon of chia and stir well before chilling. Stir once after the first hour if you can to evenly distribute any settling spices. Top with toasted nuts, a sprinkle of extra nutmeg, or fresh fruit right before serving to add color and crunch. For more cozy baking and flavor ideas to pair with these oats see the spiced gingerbread loaf recipe for a festive companion.
Storage and Make Ahead
Store refrigerated in airtight jars for up to three days for best freshness and texture. If you plan to meal prep for the week, portion into single-serving jars so you can grab one and go each morning. Stir or add a splash of milk if the oats thicken too much after a couple of days. Freeze individual jars only if they are freezer-safe and leave headspace, then thaw overnight in the fridge before eating.
Final Thought
This eggnog overnight oats recipe is an effortless way to enjoy seasonal flavors without sacrificing nutrition or convenience. It’s pretty in a jar, customizable, and makes mornings feel a little more special. Try it as a festive start to a chilly day or as a simple dessert-style breakfast.
Conclusion
For the original inspiration and a helpful reference while making your jars, check the detailed recipe over at Eggnog Overnight Oats • FIVEheartHOME.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Eggnog Overnight Oats
Cozy and creamy overnight oats infused with festive eggnog, perfect for a quick breakfast or meal prep.
- Total Time: 240 minutes
- Yield: 2 servings 1x
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup eggnog
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- Pinch ground nutmeg
- 0–2 tablespoons honey or maple syrup (to taste)
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl.
- Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Notes
For best texture, use old-fashioned rolled oats. Adjust sweetness with honey or maple syrup as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg






