Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat oven to 400°F (200°C).
In a bowl, combine warm water and yeast; let sit until frothy about 5 minutes.
Stir in gluten-free flour, olive oil, garlic powder, and salt until a sticky dough forms.
Transfer dough to a floured surface and knead gently for about 2 minutes.
Divide dough into ten equal pieces, roll each into a rope, and tie into knots.
Place knots on a greased baking sheet and let rise in a warm place for 20 minutes.
Brush melted butter over each knot, sprinkle with parsley and flaky sea salt, then bake for 15 minutes or until golden brown.

For extra garlic flavor, brush melted butter mixed with garlic powder over the knots after baking.