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This Spicy Jalapeño Chicken Stir-Fry is a bright, speedy dinner that wakes up the weeknight table with heat, crunch, and a touch of honeyed sweetness. Thin slices of chicken sear quickly while jalapeños and bell pepper keep every bite lively and colorful. It’s a fantastic meal for busy nights when you want bold flavor without fuss. If you love quick stir-fries, try this version alongside our take on a chicken zucchini stir-fry for more simple weekday ideas.

Why This Recipe Is a Great Choice
This recipe shines because it balances speed, flavor, and texture with ingredients you likely have on hand. The hot jalapeños bring a fresh, vegetal heat that isn’t just about burning spice—when sliced and stir-fried briefly, they remain crunchy and fragrant. A splash of soy sauce and a drizzle of honey create a shiny glaze that clings to the chicken and peppers, turning each forkful into a little sweet-and-salty moment. It’s also flexible: swap peppers or adjust the number of jalapeños to match your heat tolerance, or toss in a handful of greens at the end for color and nutrition. For a lighter noodle-based twist, consider the garlic-forward profile of this garlic chicken zucchini noodles stir-fry as inspiration.
Flavor and Texture
This stir-fry is all about contrasts. The chicken develops caramelized edges from the hot skillet while staying juicy inside. Jalapeños and bell pepper add pops of crunch that contrast with the softened onion and the aromatic bite of garlic. The soy-honey sauce is glossy and quick to coat everything, offering umami depth softened by sweet warmth. Serve over steaming rice so each saucy bit can mingle with fluffy grains, making the dish comforting without dulling its brightness.
Ingredients
* 1 lb chicken breast, sliced
* 2 tablespoons vegetable oil
* 1 cup jalapeños, sliced
* 1 bell pepper, sliced
* 1 onion, sliced
* 2 cloves garlic, minced
* 2 tablespoons soy sauce
* 1 tablespoon honey
* Salt and pepper to taste
* Cooked rice for serving
Step by Step Instructions
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast and cook until no longer pink, about 5-7 minutes.
3. Add the jalapeños, bell pepper, onion, and garlic, and stir-fry for an additional 3-4 minutes until vegetables are tender.
4. Stir in the soy sauce and honey, mixing well.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice.
Tips for Best Results
Cook the chicken in a hot, roomy skillet so the pieces sear instead of steam; that caramelization adds flavor. Slice the jalapeños thinly and taste a piece first—if you want milder heat, remove the seeds and membranes before slicing. Keep the vegetables crisp by adding them after the chicken has mostly cooked, and avoid overcrowding the pan. Use a neutral oil with a high smoke point so you can push the heat without burning flavor. Finally, adjust the honey and soy ratio to your liking for more or less sweetness and salt.
Storage and Make Ahead
This stir-fry keeps well in an airtight container for up to three days in the refrigerator. Reheat gently in a skillet over medium heat, adding a splash of water or a few drops of oil to refresh the sauce. For meal prep, cook the rice separately and store it under the stir-fry to prevent it from getting soggy; assemble just before serving for the best texture.
Final Thought
Bold, quick, and colorful, this Spicy Jalapeño Chicken Stir-Fry is a go-to when you want a satisfying meal with minimal fuss. The balance of heat, sweet glaze, and crisp veggies makes it craveable any night of the week. Keep the ingredients simple and the skillet hot, and you’ll have dinner on the table in no time.
Conclusion
For a slightly different take with similar flavors, see this helpful recipe for Jalapeno Chicken with Bell Peppers- Spicy with a touch of Sweetness which offers more ideas for pairing heat and sweetness.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Spicy Jalapeño Chicken Stir-Fry
A bright, speedy dinner that combines chicken, jalapeños, and bell pepper with a glossy soy-honey glaze for an easy weeknight meal.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breast, sliced
- 2 tablespoons vegetable oil
- 1 cup jalapeños, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until no longer pink, about 5-7 minutes.
- Add the jalapeños, bell pepper, onion, and garlic, and stir-fry for an additional 3-4 minutes until vegetables are tender.
- Stir in the soy sauce and honey, mixing well.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
For milder heat, remove the seeds and membranes from the jalapeños before slicing. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg






