Ground Chicken & Broccoli Stir Fry

Introduction
This speedy Ground Chicken & Broccoli Stir Fry is a weeknight hero that comes together in minutes and fills the kitchen with warm, savory aromatics. Bright green broccoli and tender crumbled chicken get a glossy coating of soy for comfort-food satisfaction without heaviness. It pairs beautifully with plain steamed rice or quick noodles for a family-friendly meal that is both wholesome and fuss free. If you love one pan dinners, try pairing it with the zesty flavors from this Lemon Chicken Veggie Orzo Stir Fry for another easy weeknight idea.

Why This Recipe Is a Great Choice

This recipe shines because it balances speed, nutrition, and texture with almost zero prep. Ground chicken cooks quickly and soaks up the garlic and ginger, while broccoli keeps a bright bite when you don’t overcook it. It uses pantry-friendly soy sauce and a splash of olive oil so there is no need for complicated sauces or specialty ingredients. The method is forgiving, making it perfect for cooks who want a reliable result every time. It’s also great for mixing in extra vegetables or swapping grains, similar to how you might adapt the flavors of a Perfect Chicken Ramen Stir Fry to suit your mood.

Flavor and Texture

Aromatic garlic and peppery ginger give the dish a warm, inviting backbone while soy sauce adds savory depth and a light brown sheen. Ground chicken provides a soft, slightly crumbly texture that contrasts nicely with the snap of broccoli florets. A quick sear on the meat develops caramelized bits that boost the overall umami character without needing extra salt. Because the broccoli is added toward the end, it stays vibrant and retains a pleasant bite rather than turning mushy. Serve it over fluffy rice or springy noodles so every spoonful includes saucy meat, crisp veg, and a tender grain.

Ingredients

– 1 lb ground chicken
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Cooked rice or noodles for serving

Step by Step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sautéing until fragrant.
3. Add ground chicken, cooking until browned and fully cooked.
4. Stir in broccoli and soy sauce, cooking for an additional 3–5 minutes until broccoli is tender.
5. Season with salt and pepper to taste.
6. Serve over cooked rice or noodles.

Tips for Best Results

Trim broccoli into even florets so everything cooks at the same rate and the texture stays consistent. Keep your pan hot but not smoking so the chicken browns and develops flavor instead of steaming. If you like a touch of sweetness, add a small drizzle of honey or a splash of low sodium broth when you add the soy sauce. For added crunch toss in toasted sesame seeds or chopped scallions just before serving. If you prefer more sauce, stir a teaspoon of cornstarch into two tablespoons of cold water and add it to the pan to thicken quickly.

Storage and Make Ahead

Let the stir fry cool completely before storing in airtight containers to preserve texture and flavor. Refrigerate for up to three days and reheat gently in a skillet with a splash of water to revive the sauce and broccoli. For longer storage, freeze in portioned containers for up to two months and thaw overnight in the fridge before reheating. Cook separate rice or noodles to avoid sogginess when reheating and combine just before serving.

Final Thought

This Ground Chicken & Broccoli Stir Fry is a reliable, weeknight-friendly meal that feels fresh and satisfying. Minimal ingredients and a fast cook time make it perfect for busy evenings or simple meal prep. With small swaps you can easily customize it to your pantry or family tastes for a new favorite rotation.

FAQ

Print