Table of Contents
Introduction
These Buffalo chicken bowls are a fast weeknight winner that balances fiery sauce with cool ranch and crisp lettuce. Built on a bed of fluffy rice, the shredded chicken soaks up Frank’s RedHot for a reliably tangy kick. They come together in minutes if you have cooked chicken on hand, making them perfect for busy evenings or casual get togethers. If you love bowls that are bold but simple, this one will become a staple in your routine. Try pairing the bowl with a favorite side like a light vegetable to round out the meal and keep things colorful, or check out a related grilled option for variation at grilled chicken broccoli bowls.

Why This Recipe Is a Great Choice
This recipe hits a sweet spot between comfort and excitement by combining familiar pantry staples with a sauce that wakes up every bite. It is friendly to cooks of all levels because the most time consuming element is cooking the chicken, which you can do ahead. The layers are visually appealing when plated a bowl at a time: white rice, bright lettuce, then a vivid orange buffalo chicken topping. Leftovers stack well in lunch containers for an energizing midday meal that does not feel heavy. If you want a vegetarian twist or a crunchy side, a spicy cauliflower version offers the same bold flavor and is easy to try alongside at air fryer buffalo cauliflower.
Flavor and Texture
Creamy butter and Frank’s RedHot forge a silky, tangy coating that clings to shredded chicken so every forkful delivers heat and richness. The rice base adds neutral heft and soaks up any extra sauce without becoming soggy. Crisp shredded lettuce provides a cooling counterpoint and a fresh mouthfeel that prevents the dish from feeling one note. Ranch dressing brings a herby, cooling drizzle that tames the spice while adding creaminess. Optional toppings like green onions and shredded cheese add brightness and melt in the warm chicken for contrast.
Ingredients
- 2 cups cooked rice
- 2 cups shredded lettuce
- 1 lb chicken breast, cooked and shredded
- 1/2 cup Frank’s RedHot sauce
- 1/4 cup butter
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Optional toppings: green onions, celery sticks, cheese
Step by Step Instructions
- In a skillet, melt the butter over medium heat, then add the Frank’s RedHot sauce. Stir to combine.
- Add the shredded chicken to the skillet and mix well until the chicken is fully coated and heated through.
- In bowls, create a layer of rice, followed by a layer of lettuce.
- Spoon the buffalo chicken mixture on top of the lettuce.
- Drizzle with ranch dressing and add any optional toppings as desired.
- Serve immediately.

Tips for Best Results
Use tender poached or slow roasted chicken for the juiciest shredded texture because lean breast can dry out if overcooked. Warm the rice slightly before assembling so the contrast with the cool lettuce is more pronounced. If you like extra sauce, reserve a few tablespoons of the butter and hot sauce mixture and stir it into the rice before building the bowl. Chop celery and green onions finely for a fresh crunch that pairs well with the creamy elements. Taste and adjust salt and pepper last since the sauce and ranch add seasoning of their own.
Storage and Make Ahead
Cool any leftover buffalo chicken to room temperature, then store in an airtight container in the refrigerator for up to three days. Keep rice and lettuce separate if you plan to reheat so the lettuce remains crisp when served. To reheat, gently warm the chicken in a skillet until steaming, then assemble the bowl to maintain texture. For meal prep, divide rice and chicken into containers and pack lettuce and ranch dressing separately to add just before eating.
Final Thought
These bowls are a satisfying bridge between simple comfort food and bright, bold flavor. They are easy to customize and look beautiful when plated, which makes them great for sharing or snapping for social. With a few pantry staples you can put dinner on the table in no time.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Buffalo Chicken Bowls
These Buffalo chicken bowls are a fast weeknight winner that balances fiery sauce with cool ranch and crisp lettuce, all built on a bed of fluffy rice.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked rice
- 2 cups shredded lettuce
- 1 lb chicken breast, cooked and shredded
- 1/2 cup Frank’s RedHot sauce
- 1/4 cup butter
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Optional toppings: green onions, celery sticks, cheese
Instructions
- In a skillet, melt the butter over medium heat, then add the Frank’s RedHot sauce. Stir to combine.
- Add the shredded chicken to the skillet and mix well until the chicken is fully coated and heated through.
- In bowls, create a layer of rice, followed by a layer of lettuce.
- Spoon the buffalo chicken mixture on top of the lettuce.
- Drizzle with ranch dressing and add any optional toppings as desired.
- Serve immediately.
Notes
Use tender poached or slow roasted chicken for the juiciest texture. Reserve some sauce if you want extra flavor in the rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg





