Greek Beef Wraps with Roasted Garlic Feta Sauce

by Chef Jordan

Published on:

These Greek beef wraps are a weeknight hero—quick, bright, and full of Mediterranean flair. Ground beef is browned with onion and garlic, warmed in cozy whole wheat pitas, and finished with crunch from lettuce and the tang of crumbled feta. A drizzle of roasted garlic feta sauce turns every bite into something silky and indulgent without extra fuss. If you enjoy simple dinners that taste like you spent hours in the kitchen, check this easy baked cod with lemon dill sauce for another fresh idea that keeps weeknights interesting.

Greek Beef Wraps with Roasted Garlic Feta Sauce

Why This Recipe Is a Great Choice

This recipe balances speed, flavor, and texture so you can feed a hungry family or make extra for lunches. The ingredients are pantry-friendly and most steps happen in one skillet, which means minimal cleanup and maximum satisfaction. The combination of warm beef, crisp vegetables, and creamy feta is universally loved and adapts easily to what you have on hand. It’s an approachable introduction to Greek-inspired flavors without complicated prep or obscure spices. For those who like heartier beef meals, try complementing this wrap with a richer bowl like the savory beefy garlic butter bowl for a weekend treat.

Flavor and Texture

The flavor profile leans salty-tangy from feta and bright from fresh tomatoes, while oregano gives a gentle herbal backbone. Ground beef brings savory depth and a satisfying chew, contrasted by thinly shredded lettuce for crunch. Warmed whole wheat wraps add a subtle nutty note and hold everything together without overpowering the fillings. If you add the roasted garlic feta sauce, expect a mellow garlic warmth and creamy richness that coats each bite and makes the wrap feel decadent. Together these elements deliver a balanced, full-flavored handheld that’s both comforting and fresh.

Ingredients

  • 1 lb (450 g) ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 whole wheat wraps or pitas
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup feta cheese, crumbled
  • Roasted garlic feta sauce (optional)

Step by Step Instructions

  1. In a skillet over medium heat, add ground beef, chopped onion, and minced garlic. Cook until beef is browned. Drain fat.
  2. Stir in oregano, salt, and pepper; cook for another 2 minutes.
  3. Warm the wraps or pitas in a separate pan.
  4. Assemble the wraps: layer ground beef mixture, shredded lettuce, diced tomatoes, and crumbled feta cheese. Drizzle with roasted garlic feta sauce if using.
  5. Roll the wraps tightly and serve.
Greek Beef Wraps with Roasted Garlic Feta Sauce

Tips for Best Results

Brown the beef well so you get those caramelized bits that add big flavor before seasoning. Drain excess fat to keep the wraps from getting greasy and to let the feta and sauce shine. Warm the wraps briefly in a dry skillet or oven so they are pliable and less likely to split when you roll. Chop tomatoes and lettuce just before assembling to keep everything crisp and vibrant. If you like extra brightness, a squeeze of lemon or a few torn mint leaves make an excellent finishing touch.

Storage and Make Ahead

Cooked beef will keep in the refrigerator for up to three days in an airtight container. Store fillings separately from wraps to prevent sogginess, and assemble just before eating for best texture. You can prep the beef and veggies the night before to speed up dinner assembly. If freezing, freeze only the cooked beef and thaw in the refrigerator before reheating and assembling.

Final Thought

These Greek beef wraps are a wonderful midweek solution that feels special without the effort. They’re easy to customize for spice level, extra veggies, or a drizzle of sauce. Keep ingredients simple, play with textures, and enjoy a handheld that’s both satisfying and refreshing.

Conclusion

For another easy Mediterranean-inspired meal that pairs well with feta-forward flavors, try this delicious Sheet Pan Chicken Gyros with Feta Tzatziki for a different weeknight rotation.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

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Greek Beef Wraps with Roasted Garlic Feta Sauce

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Quick and flavorful Greek beef wraps loaded with savory ground beef, fresh veggies, and creamy feta, all wrapped in warm whole wheat pitas.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 whole wheat wraps or pitas
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup feta cheese, crumbled
  • Roasted garlic feta sauce (optional)

Instructions

  1. In a skillet over medium heat, add ground beef, chopped onion, and minced garlic. Cook until beef is browned. Drain fat.
  2. Stir in oregano, salt, and pepper; cook for another 2 minutes.
  3. Warm the wraps or pitas in a separate pan.
  4. Assemble the wraps: layer ground beef mixture, shredded lettuce, diced tomatoes, and crumbled feta cheese. Drizzle with roasted garlic feta sauce if using.
  5. Roll the wraps tightly and serve.

Notes

For best results, brown the beef well and warm the wraps before assembling. Store fillings separately to keep wraps from soggy.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 80mg

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