Gluten Free Garlic Knots: Soft, Buttery Garlic Knots Perfect for Sharing

by Chef Jordan

Published on:

Introduction

These gluten free garlic knots turn simple pantry staples into an irresistible pull apart snack with golden edges and a buttery garlic finish. They come together fast and reward you with warm, aromatic bites that are perfect for dipping or pairing with a cozy weeknight meal. If you love garlic bread but need a lighter, gluten free option these knots are ideal and easy to scale for guests. For a crispy protein to serve alongside, try pairing with air fryer honey butter garlic chicken tenders for a playful contrast of textures and flavors.

Gluten Free Garlic Knots

Why This Recipe Is a Great Choice

This recipe shines because it uses a short ingredient list and a forgiving dough that does not require long fermentation. The active dry yeast gives the knots a tender crumb while the olive oil keeps the texture moist and easy to shape. Since the dough is slightly sticky you get a rustic surface that crisps to golden perfection in the oven. Fresh parsley brightens each bite and flaky sea salt adds those little bursts of savoriness that make these impossible to stop eating. They are perfect for beginners and busy cooks who want an impressive homemade side without fuss. Serve them warm with marinara or alongside a rich entrée like a beefy garlic butter bowl to round out the meal.

Flavor and Texture

Expect a soft interior with a lightly chewy, golden exterior and buttery garlic notes on every bite. The garlic powder infuses the dough evenly so the flavor is gentle and consistent, while the melted butter painted on top gives a glossy finish and extra richness. Parsley adds a fresh green pop and visual contrast that makes the knots look as good as they taste. Flaky sea salt sprinkled before baking highlights the savory elements and creates pleasant textural contrast. Overall these knots are comforting, aromatic, and perfect for sharing.

Ingredients

  • 2 cups gluten-free all-purpose flour
  • 2 tsp active dry yeast
  • 3/4 cup warm water (110°F / 43°C)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/4 cup chopped fresh parsley
  • 2 tbsp melted butter
  • flaky sea salt (to taste)

Step by Step Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine warm water and yeast; let sit until frothy about 5 minutes.
  3. Stir in gluten-free flour, olive oil, garlic powder, and salt until a sticky dough forms.
  4. Transfer dough to a floured surface and knead gently for about 2 minutes.
  5. Divide dough into ten equal pieces, roll each into a rope, and tie into knots.
  6. Place knots on a greased baking sheet and let rise in a warm place for 20 minutes.
  7. Brush melted butter over each knot, sprinkle with parsley and flaky sea salt, then bake for 15 minutes or until golden brown.
Gluten Free Garlic Knots

Tips for Best Results

Work quickly when shaping the knots because gluten free doughs can dry out faster than traditional doughs. Lightly dust your surface with gluten free flour to prevent sticking but avoid overflouring which can make knots dense. Let the yeast proof until noticeably frothy so you know it is active and ready to lift the dough. If you like a more pronounced garlic hit, brush a little extra melted butter mixed with garlic powder over the knots right after baking. For a glossy finish use warm butter so it soaks into the warm knots and carries the parsley evenly.

Storage and Make Ahead

Store cooled garlic knots in an airtight container at room temperature for up to two days or refrigerate for up to five days. Reheat in a preheated oven at 350°F for 6 to 8 minutes to restore crisp edges and warm interiors. You can shape knots ahead of time and refrigerate them covered on the baking sheet; allow an extra few minutes of baking time from chilled. For longer storage freeze fully cooled knots in a freezer bag for up to one month and reheat from frozen at 350°F until warmed through.

Final Thought

These gluten free garlic knots are proof that simple ingredients and a little warmth can create something special. They are fast, forgiving, and bring people together right around the oven. Bake a batch for game night or a cozy dinner and enjoy the comforting aroma that fills your kitchen.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

Conclusion

If you want a trusted reference to compare techniques or try a slightly different take, check the original Gluten-Free Garlic Knots Recipe | healthyGFfamily.com for more tips and variations.

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Gluten Free Garlic Knots

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Soft, buttery garlic knots that are gluten free and perfect for sharing.

  • Total Time: 50 minutes
  • Yield: 10 knots 1x

Ingredients

Scale
  • 2 cups gluten-free all-purpose flour
  • 2 tsp active dry yeast
  • 3/4 cup warm water (110°F / 43°C)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/4 cup chopped fresh parsley
  • 2 tbsp melted butter
  • flaky sea salt (to taste)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine warm water and yeast; let sit until frothy about 5 minutes.
  3. Stir in gluten-free flour, olive oil, garlic powder, and salt until a sticky dough forms.
  4. Transfer dough to a floured surface and knead gently for about 2 minutes.
  5. Divide dough into ten equal pieces, roll each into a rope, and tie into knots.
  6. Place knots on a greased baking sheet and let rise in a warm place for 20 minutes.
  7. Brush melted butter over each knot, sprinkle with parsley and flaky sea salt, then bake for 15 minutes or until golden brown.

Notes

For extra garlic flavor, brush melted butter mixed with garlic powder over the knots after baking.

Nutrition

  • Serving Size: 1 knot
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

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