Mediterranean Chicken Casserole: A Cozy, Sunshine-Filled Dinner

by Chef Jordan

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Mediterranean Chicken Casserole

This Mediterranean chicken casserole is a weeknight hero that looks like you spent hours on it. Juicy chicken breasts swim in a bright tomato and olive sauce, finished with tangy crumbled feta for a picture-perfect finish. It pairs beautifully with fluffy rice or nutty quinoa and makes a comforting one-dish meal everyone will love. If you enjoy vibrant, pantry-friendly dinners, try this and then explore a similar flavor-packed option like healthy salsa verde chicken casserole for more variety.

Why This Recipe Is a Great Choice

This casserole balances speedy prep with homey comfort, so you get a gorgeous, satisfying meal without fuss. It uses simple, vibrant ingredients you likely have on hand: canned tomatoes, olives, and staple herbs transform plain chicken into something lively and fragrant. Layering the tomato-chicken mixture with rice or quinoa makes it hearty and perfect for feeding a family or meal prepping for the week. It’s forgiving swap peppers or olives for what you have, and it still sings. The baked finish melts the flavors together and gives the feta a creamy, slightly salty crown that contrasts with the savory sauce. If you’re building a collection of easy casseroles, this one earns a permanent slot in the rotation and pairs nicely with a lighter side like a crisp salad.

Flavor and Texture

Bright acidity from diced tomatoes lifts the dish, while briny olives add pockets of savory interest in every bite. The chicken stays tender thanks to the tomato braise before baking, and the rice or quinoa soaks up the bubbling juices for a cohesive, comforting base. Crumbled feta melts slightly into the top layer, providing a creamy, salty counterpoint to the juicy chicken and sweet peppers. Aromatic dried oregano and thyme give subtle Mediterranean depth without overpowering the fresh ingredients. Overall you get a pleasing range of textures from saucy to tender to creamy, making each forkful satisfying.

Ingredients

– 4 boneless, skinless chicken breasts
– 1 can (14 oz) diced tomatoes
– 1 cup olives, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups cooked rice or quinoa
– 1 cup feta cheese, crumbled
– 2 tablespoons olive oil

Step by Step Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
3. Add chicken breasts to the skillet, browning on all sides.
4. Stir in diced tomatoes, olives, bell pepper, oregano, thyme, salt, and pepper.
5. Simmer for 10 minutes.
6. Transfer the mixture to a casserole dish, layering with cooked rice or quinoa.
7. Top with crumbled feta cheese.
8. Bake in the oven for 25-30 minutes, or until chicken is cooked through.
9. Serve warm and enjoy!

Mediterranean Chicken Casserole

Tips for Best Results

Choose chicken breasts of similar size so they cook evenly; if some are very thick, flatten slightly or cut to match. Use a good quality canned tomato for rich flavor, and drain a little if the mixture seems overly watery before transferring to the casserole dish. If you prefer a brighter herb note, finish with a sprinkle of fresh parsley or basil after baking. Swap in green or kalamata olives depending on how salty and bold you like the dish. For a gluten-free, higher-protein twist, opt for quinoa instead of rice.

Storage and Make Ahead

This casserole keeps well refrigerated in an airtight container for up to three days reheat gently in the oven to preserve texture. You can assemble the casserole up to a day ahead, cover, and refrigerate; bake when ready. For freezing, cool completely, wrap tightly, and freeze for up to two months; thaw overnight in the fridge before reheating. Leftovers make a tasty lunch and are easy to portion for meal prep.

Final Thought

This Mediterranean chicken casserole brings bright, savory flavor to a simple, family-friendly dish that’s as pretty as it is practical. It’s a great recipe to adapt with what’s in your pantry while still delivering reliable comfort. Keep it in your weeknight rotation for an effortless, crowd-pleasing meal.

Conclusion

For the inspiration behind this style of casserole and a detailed original version, see the classic Mediterranean Chicken Casserole recipe from It’s Not Complicated Recipes.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

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Mediterranean Chicken Casserole

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A vibrant and comforting casserole featuring juicy chicken breasts in a tomato and olive sauce, topped with crumbled feta.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 can (14 oz) diced tomatoes
  • 1 cup olives, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
  3. Add chicken breasts to the skillet, browning on all sides.
  4. Stir in diced tomatoes, olives, bell pepper, oregano, thyme, salt, and pepper.
  5. Simmer for 10 minutes.
  6. Transfer the mixture to a casserole dish, layering with cooked rice or quinoa.
  7. Top with crumbled feta cheese.
  8. Bake in the oven for 25-30 minutes, or until chicken is cooked through.
  9. Serve warm and enjoy!

Notes

Choose chicken breasts of similar size for even cooking. This casserole can be made ahead and stored for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

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